10 Days to Relieve Stress and Anxiety

Increase resilience and reduce the impact of stress in your life | taught by Terri Altschul

Course description


The reality is we all go through struggle.

Time is short, to-do lists are long, family obligations are many, and there are bills to pay. 

It's not the challenges themselves that are the issue, but rather how we respond to those challenges. When we begin to feel overwhelmed and stressed - anxiety creeps in and our ability to show up as our best self is diminished.

Parker Palmer said "Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. Anytime we can listen to true self and give it the care it requires, we do so not only for ourselves but for the many others whose lives we touch".

How would it feel to receive a wonderful basket full of amazing tools to support your self-care right at this moment?

In “10 Days to Relieve Stress and Anxiety” you will find a wonderful mix of my favorite tools and techniques to empower you to be resilient, help you recenter, set boundaries, and revitalize your Feminine Self.

Here you can watch videos, listen to meditations, take quizzes, get guidance, and take steps to set new boundaries.

Each day for 10 days, you’ll receive a new lesson with support and guidance for that day’s topic.

This all new program includes: 

  • 10 Daily lessons with meditations and exercises
  • Quizzes to assess and help identify where you can recenter and rebalance
  • Yoga exercises to release built-up tension in the body
  • Recipes that will help you feel the "cozy" of the season
  • Help navigating difficult dynamics during the holidays
  • Guidance for prioritizing and setting boundaries

And as a SPECIAL BONUS, you’ll also receive a beautiful and inspiring 32-page journal that you can download or use online. Here you will take your notes and do journal work. The journal alone is worth the value of the course!


Is your interest sparked? It’s quick and easy to sign-up.

Terri Altschul
Terri Altschul
Founder Women Connected & ICF Professional Certified Coach

Welcome to the Women Connected School!

I'm Terri Altschul.  I am an Integral Coach, a group facilitator, mentor, blogger, art-journaler, wife, mom, feminist, continuous learner, and Founder of WomenConnected. net. 

Having grown up in a man's world (3 brothers, 3 sons, and a career on Wall Street), I began to yearn for a personal and professional lifestyle that included the company of women.  

This yearning led to the founding of Women Connected in 2015.  I am so passionate about women's potential and feel fulfilled and blessed when supporting women to let their voices be heard, shed the stereotypes that fit like a tight girdle, and bring their own passions and talents into the world.  

Sign-up for the Women Connected School for free, and receive information about new coaching programs, online courses, and Women Connected Circles coming in 2018 directly in your in-box.

Blessings,

Terri


terri@womenconnected.net

Course Curriculum

Day 9: Shortening Your To-Do List