"All those who are willing to face the darkness, bring the best of themselves to the light" --from the movie, A Wrinkle in Time
A life-changing, step-by-step, four week, online program that combines coaching, reflection, journal questions, mixed media, body-centering practices, and visual journaling to bring insight and transformation to your inner and outer worlds.
In this Live Online program, Terri will guide you each step of the way through video, audio, and weekly Live Coaching Sessions.
- Begin to recognize the tension that signals new awareness wanting to be seen,
- Learn to connect with your Inner Resources for guidance and insight,
- Learn how to dialogue with yourself using color, symbols, and metaphor,
- Awaken hidden or forgotten parts and talents and reactivate them in your life,
- Go at your own pace. You will have lifetime access to the materials.
- Do you have a bold and wild part of yourself that wants to be fully expressed?
- Are you ready to see how the past is limiting your present?
- Do you have a gnawing sense of blind spots that you can't quite put your finger on?
- Do you sense that there is more than your external circumstances that are holding you back?
- Do you want to release your voice and stop conflating, shrinking, or withdrawing?
- Do you want to feel joyful and fully alive?
- Are you ready to release your emotional armoring and allow your true self to show?
- Do you have a yearning to connect with your deeper feminine nature?
During these four weeks, you will delve into your shadow parts, discover the hidden light, and experience new freedom in your life.
- Seeking Light and Shadow, An Inner Journey of Art Journaling
- Join the Facebook Group
- Mark Your Calendars for the Live Sessions
- Creating Sacred Space
- Why is Shadow Work Important?
- Body Centered Practice
- The Invitation - Working with the Four Questions
- Responding with Art Materials - Creating the Background
- Zoom Call #1 - 9/9
- Grounding Into the Body
- Journal Spilling
- Preparing a Foreground
- Adding New Layers
- Visually Tying Together the Elements in your Spread
- Zoom Call #2 - 9/16
- Meditation to Connect with Your Inner Guide
- Selecting Your Focal Point
- Working with Images
- Layering in the Message in your Spread
- Deepening the Meaning of Your Spread
- Zoom Call #3 - 9/23
- Dialogue With Yourself - A Writing Exercise
- Coming Back to Our 4 Questions
- Conscious Closing - Visually Integrating Your Learnings and Transformation
- Closing Zoom Call #4 - 9/30
- Creating a Healing Card
- More details to come..
With Guest Artist Marielle Stolp
In this bonus program lesson, you will receive an art lesson to create a healing card that will be your touchstone for the program. Marielle lives in the Netherlands and is a wonderful art journaler and mixed media artist!
“All I can say is wow! Terri has a gift for helping women discover their inner power through a fun and creative mechanism of art exploration. It is evident from the moment you step into her workshop that you are in expert hands! Terri is a compassionate instructor and coach that cares about each individual attendee and strives to guide them towards their own respective stories of empowerment that fuels them for the continued journey ahead. If you have been contemplating the Feminine Shadow workshop or any of Terri’s courses, then contemplate no more – sign up today and prepare to be profoundly impacted!”Jada B., Coach
“Terri has created one of the best online learning platforms I have experienced. She is an excellent coach, facilitator, and learning leader and throughout the course she gently guided us through our personal development journey. The tools and resources she created allowed all of us to have a safe space to do some really deep work. I highly recommend this workshop to anyone that might feel stuck in life or is ready to tackle that self-improvement goal that has proven to be elusive. She is the best!”Linda D., Coach
“I sought out working with Terri at a point in my life where I realized I needed to make a significant change of direction in my life and career. It was time to learn to contribute back to the greater good from my heart, not my head. Terri taught me to look deeply inside myself for the answers, and to trust who I am in my reinvention. Her valuable knowledge, training as a coach, but most of all, her compassion and personal authenticity made this an enriching process of personal growth for me, and allowed me to unhook from so many fears and insecurities that I had been carrying for too long!”Connie O., University Professor
“I sought out working with Terri at a point in my life where I realized I needed to make a significant change of direction in my life and career. It was time to learn to contribute back to the greater good from my heart, not my head. Terri taught me to look deeply inside myself for the answers, and to trust who I am in my reinvention. Her valuable knowledge, training as a coach, but most of all, her compassion and personal authenticity made this an enriching process of personal growth for me, and allowed me to unhook from so many fears and insecurities that I had been carrying for too long!”Angela H., Author
“There is just something so powerful about women including other women in their lives in this way and taking this life lesson journey together. I am grateful to Terri for putting this outstanding program together, her fantastic facilitation and all my cohort friends for our new relationships. There is magic when women from different countries, different stages of life and different socio-economic groups come together in this way. It is a real gift that Terri has given us!”Rosie A., Director OD
When and where is the class?
Seeking Light and Shadow begins on September 3rd at which time you will receive access to the first lesson. A new lesson will be added to your program each week. This is an online course and can be accessed from anywhere in the world where high speed internet is available.
How do I know this program is for me?
This course is for you if you are ready to see how your shadow aspects are affecting your present life. Or, you may have a vague sense that there is more than your external circumstances that are holding you back and you want to discover more. AND, you are open to exploring with art journaling techniques. This course is NOT for you if you are looking for a course on specific painting techniques or guidance around creating finished pieces of art.
Will I be able to communicate directly with Terri during the program?
Yes! This is a key component of Seeking Light & Shadow where Terri will be conducting weekly, live calls. During these calls you can share your work, ask questions, and even be coached by Terri if you would like.
This is my first time art journaling, how much physical space do I need?
Seeking Light and Shadow is designed to fit easily into your life without the need for a messy studio space. All the creative exercises can be done right at your kitchen table! Until recently, my dining room was the home of my art journaling!
Where will I access the course materials?
You will access the program right here on our site! Upon registration for the program, you will receive an email with all the log-in information. When the program goes live on September 3rd, you'll receive another email to remind you that the first lesson is available along with all the log-in details. And, off you go!
What is your refund policy?
If the course does not meet your expectations, we are happy to give you a full refund within one week of it beginning. After that, there are no refunds for this course. Thank you for understanding.
This program is designed to help you find some artful strategies to better know yourselve and play with the many layers of your deeper self.
Althought it can be therapeutic, it is not therapy and does not replace the worlk you would do with a therapist. Those in crisis, who are victims of child abuse, have unhealed trauma, or are struggling with addictions would do best to seek professional help first. If you're not sure if you're ready for this program, please consult with your therapist or physician.
By registering for Seeking Light & Shadow, you release Pathwork Coaching LLC and Women Connected from all liability relating to injuries or other issues that may occur.