The reality is we all go through struggle.
Time is short, to-do lists are long, family obligations are many, and there are bills to pay.
It's not the challenges themselves that are the issue, but rather how we respond to those challenges. When we begin to feel overwhelmed and stressed - anxiety creeps in and our ability to show up as our best self is diminished.
Parker Palmer said "Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. Anytime we can listen to true self and give it the care it requires, we do so not only for ourselves but for the many others whose lives we touch".
How would it feel to receive a wonderful basket full of amazing tools to support your self-care right at this moment?
In “A Woman's Toolkit to Resilient Living” you will find a wonderful mix of my favorite tools and techniques to empower you to be resilient, help you recenter, set boundaries, and revitalize your Feminine Self.
Here you can watch videos, listen to meditations, take quizzes, get guidance, and take steps to set new boundaries.
Each day for 10 days, you’ll receive a new lesson with support and guidance for that day’s topic.
Here you will find:
- 10 Daily lessons with meditations and exercises
- Quizzes to assess and help identify where you can recenter and rebalance
- Yoga exercises to release built-up tension in the body
- Recipes that will help you feel the "cozy" of the season
- Help navigating difficult dynamics during the holidays
- Guidance for prioritizing and setting boundaries
Including a beautiful and inspiring 32-page journal that you can download or use online. Here you will take your notes and do journal work.
- Welcome to "10 Days to Relieve Stress & Anxiety"
- Introduction to Meditation
- A Guided Meditation
- Welcome to Day 1!
- Download Your Workbook-Journal
- You Can Have It All, But Do You Want It All
- The Wheel of Life Exercise
- Welcome to Day 2!
- The Power of Journaling
- Self-Care Quiz
- Begin a Journaling Practice
- Welcome to Day 3!
- Reflection by John O'Donohue
- Take the Quiz: Are you Sitting (Too) comfortably?
- Heart-Opening Yoga Sequence
- Welcome to Day 4!
- Read: Have You Lost Your Mojo?
- Inventory Your Energy Zappers
- Divine Love Meditation with Dr. Christiane Northrup
- Welcome to Day 5
- Watch Video: "The Five Personalities Found in Every Workplace"
- Exercise: Detox Your Relationships
- The Power of Surrender Guided Meditation
- 6 Step Process for Healing Painful Emotions
- Welcome to Day 6!
- Exercise: Self-Care and Needs Review
- Self-Compassion Meditation
- How to Reverse Aging Effects of Stress
- When All Else Fails - Take a Timeout
- Welcome to Day 7
- Exercise: The Power of No
- Welcome to Day 8!
- Letting Go Meditation with Deepak Chopra
- Exercise: What Do I Need To Let Go Of?
- Music by Pentatonix: Let It Go!
- Welcome to Day 9!
- Exercise: My Not-To-Do List
- Welcome to Day 10!
- Great Heart Meditation
- Exercise: Daily Gratitude Practice
- Thank you!