The reality is we all go through struggles.

Time is short, to-do lists are long, family obligations are many, and bills are always waiting. 

It's not the challenges themselves that are the issue, but rather how we respond to those challenges. When we begin to feel overwhelmed and stressed - anxiety creeps in, and our ability to show up as our best selves diminish.

Parker Palmer said, "Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. Anytime we can listen to true self and give it the care it requires, we do so not only for ourselves but for the many others whose lives we touch".

How would it feel to receive an incredible basket full of tools to support your self-care right now?

In "10 Tools to Relieve Stress and Anxiety," you will find a wonderful mix of my favorite coaching tools and techniques to empower you to be resilient, help you recenter, set boundaries, and revitalize.

Here you can watch videos, listen to meditations, take quizzes, get guidance, and take steps to set new boundaries.

Here you will find: 

  • 10 Daily lessons with meditations and exercises
  • Quizzes to assess and help identify where you can recenter and rebalance
  • Yoga exercises to release built-up tension in the body
  • Recipes that will help you feel the "cozy" of the season
  • Help to navigate complicated dynamics during the holidays
  • Guidance for prioritizing and setting boundaries

Your program includes a beautiful and inspiring 32-page journal that you can download or use online. Here you will take your notes and do journal work. 



Course curriculum

    1. Welcome to "10 Tools to Relieve Stress & Anxiety"

    2. Introduction to Meditation

    3. A Guided Meditation

    1. Welcome to Tool 1!

    2. Download Your Workbook-Journal

    3. You Can Have It All, But Do You Want It All

    4. The Wheel of Life Exercise

    1. Welcome to Tool 2!

    2. The Power of Journaling

    3. Self-Care Quiz

    4. Begin a Journaling Practice

    1. Welcome to Tool 3!

    2. Reflection by John O'Donohue

    3. Take the Quiz: Are you Sitting (Too) comfortably?

    4. Heart Opening Yoga Sequence

    1. Welcome to Tool 4!

    2. Read: Have You Lost Your Mojo?

    3. Inventory Your Energy Zappers

    4. Divine Love Meditation with Dr. Christiane Northrup

    1. Welcome to Tool 5!

    2. Watch Video: "The Five Personalities Found in Every Workplace"

    3. Exercise: Detox Your Relationships

    4. The Power of Surrender Guided Meditation

    5. Healing Painful Emotions

About this course

  • $19.00
  • 39 lessons
  • Beautiful journal