The reality is we all go through struggles.
Time is short, to-do lists are long, family obligations are many, and bills are paid.
It's not the challenges themselves that are the issue, but rather how we respond to those challenges. When we begin to feel overwhelmed and stressed - anxiety creeps in, and our ability to show up as our best self is diminished.
Parker Palmer said, "Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. Anytime we can listen to true self and give it the care it requires, we do so not only for ourselves but for the many others whose lives we touch".
How would it feel to receive a wonderful basket full of amazing tools to support your self-care right now?
In “10 Tools to Relieve Stress and Anxiety,” you will find a wonderful mix of my favorite coaching tools and techniques to empower you to be resilient, help you recenter, set boundaries, and revitalize.
Here you can watch videos, listen to meditations, take quizzes, get the guidance, and take steps to set new boundaries.
Each day for 10 days, you’ll receive a new lesson with support and guidance for that day’s topic.
Here you will find:
- 10 Daily lessons with meditations and exercises
- Quizzes to assess and help identify where you can recenter and rebalance
- Yoga exercises to release built-up tension in the body
- Recipes that will help you feel the "cozy" of the season
- Help to navigate difficult dynamics during the holidays
- Guidance for prioritizing and setting boundaries
Including a beautiful and inspiring 32-page journal that you can download or use online. Here you will take your notes and do journal work.
The Ten Tools:
TOOL #1: THE WHEEL OF LIFE
TOOL #2: SELF-CARE QUIZ
TOOL #3: ARE YOU SITTING (TOO) COMFORTABLY?TOOL #4: MY ENERGY ZAPPERS
TOOL #5: DETOX YOUR RELATIONSHIPS!
TOOL #6: SELF-CARE & NEEDS REVIEW EXERCISE TOOL #7: THE POWER OF “NO”
TOOL #8: WHAT DO I NEED TO LET GO OF?
TOOL #9: MY NOT TO-DO LIST
TOOL #10: DAILY GRATITUDE DIARY TEMPLATE