Take a First Step Towards Visual Journaling

Visual Journaling, like a written journal practice, is a way to respond to life's experiences. 

The act of putting putting pen/paint/crayon to paper involves using the inner vision to imagine what a feeling, thought, or belief would look like it it were expressed as a color, shape or image. 

In doing this work myself, and with clients, I have noticed that this visual language not only reveals how we feel about our experiences or issues in our lives, but as we begin to understand our own language, I have found it also communicates messages.

Learn a bit about The Visual Journaler process in this straight-forward and fun exercise, you will begin to discover the way you associate color with your emotions.

About Terri

Terri Altschul, PCC |Professional Integral and Leadership Coach | Leadership Development Specialist | Visual Journaler | Mom | Wife

Terri is trained in several holistic schools of coaching and facilitating creative experiences. She is devoted to guiding others to their own inner knowing, through coaching, the expressive arts, meditation, feminine spiritual practices, holding space, and lots of love & bravery.