Integrating the Inner Critic
Now available! Meet your inner critic, learn how it is trying to protect you, befriend it, and release its burden as you go through all The Steps of the Visual Journaler Process.
A New Visual Journaler Program
You are not just one person. You are a history of ideas, talents, experiences, and dreams. All of the ages of you are still alive in you.
You are part of the history of your culture or country of origin. You are part of the myths, stories, traditions, and rituals of those cultures
You also have within you many archetypes. The psychologist, Carl Gustav Jung, used the concept of archetype in his theory of the human psyche to help us understand that universal, mythic characters—archetypes—reside within the collective unconscious of people the world over.
All of these parts of you have also have a voice. Sometimes you may be aware of these voices. Sometimes they are unconscious to you - yet they are still impacting your behavior and choices.
The Inner Critic and the Inner Heroine are two sides of the same coin. Wherever we have light, we have dark. Yet with all of the richness of light that can be explored and integrated within us, the voice we most often hear most clearly is the Inner Critic.
The Inner Critic is a part of personality that tries to keep you safe by criticizing you to motivate you.
The Inner Critic can be a relentless master. Always pushing. Always criticizing. Always lashing out for "screwing up", "being lazy", and reminding you of all the ways of "not being enough of something."
In this program you will explore and integrate your own Inner Critic using the Visual Journaler methods.
NO ART EXPERIENCE IS NECESSARY!
Where Terri demonstrates the techniques used in the layering pyramid
Overview
Join the Facebook Group
The Visual Journaler Process
Creating Your Own Sacred Studio Space
Supplies List
If You Need Help or Support
Disclaimer
Finding Your Comfort Zone
About This Step
Preparing Your Space
The Nature of the Inner Critic
Working in Layers
Video Lesson #1
About This Step
Download the Worksheets for Live Training #2
Video Lesson #2
About This Step
Video Lesson #3
About This Step
Video Lesson #4
Dialogue With Your Inner Critic - Download Worksheet
About This Step
Video Lesson #5
Reading Your Spread - Practice and Downloadable Worksheet
Keep Creating!