"All those who are willing to face the darkness, bring the best of themselves to the light" --from the movie, A Wrinkle in Time

What if the Shadow is really the doorway to  the soul? Shadow work invites you to go into the repressed aspects of the persona or subconscious where your gifts can be revealed and deeper healing can occur. In this 4-week self-study program,  Terri guides you through this integration process where true transformation can take place.  Each week you'll receive a new lesson.


A Coaching + Art Journaling Approach

Do you find yourself with a goal or something you want to move forward in your life but something is holding you back? In "Seeking Light & Shadow" we get out of our thinking minds, and using art journaling, allow unconscious material (what's hidden in shadow) to surface. Here we combine writing, art journaling, imagery, creative visualizations, and self-dialogue to draw out answers and insights.
A Coaching + Art Journaling Approach

Is Shadow the Doorway to the Soul?

Discover the Answers Within You

In this self-study program, Terri will guide you each step of the way through video, audio, and examples.

  • Begin to recognize the tension that signals new awareness wanting to be seen, 
  • Learn to connect with your Inner Resources for guidance and insight,
  • Learn how to dialogue with yourself using color, symbols, and metaphor, 
  • Awaken hidden or forgotten parts and talents and reactivate them in your life,
  • Go at your own pace.  You will have lifetime access to the materials.


Here's What You'll Receive in the Program

A Magical Journey

  • An experienced guide who will take you step-by-step guide into the Inner Journey Process (tm)
  • Audio and video files with mindfulness practice and creative journeys
  • Progression videos to show you the techniques Terri uses in her art journal spreads (this is not to say that you need to do the same thing)
  • Learn basic art journaling techniques working with acrylics
  • Private Facebook group to ask Terri questions, peer support & sharing your work and insights
  • Lifetime access to the course
  • A transformational, accessible, and lasting way to integrate more creativity and self-awareness into your everyday life


NO PRIOR ART EXPERIENCE IS NECESSARY

With This Special Bonus

  • Guest Artist Marielle Stolp

    $300 value

    In this bonus program lesson, you will receive an ADDITIONAL art lesson to create a healing card. This personal card will be your touchstone for healing and moving forward. Marielle lives in the Netherlands and is a wonderful art journaler and mixed media artist!

The Shadow is Our Great Teacher

The Shadow Holds Our Greatest Treasure

When She is integrated, we live from our authentic Self!

Discover the Brilliance Hidden in Your Shadow

Open yourself to new possibilities for change, growth, and creativity. This potential often lies undeveloped in the shadow because of fear, lack of risk-taking, or having a guide. We take this journey gently and you control your own pace.
Learn more about Terri
Discover the Brilliance Hidden in Your Shadow

Here's More of What You Can Expect

  • Prompts

    Combining writing and art journaling prompts, self-inquiry questions, and color prompts.

  • Meditations

    Terri's voice will guide you through visualizations and body-centered practices to support you connecting and staying grounded as you do this inner work.

  • Option for Private Coaching

    Need support to deepen the integration of your journey? Contact Terri for more information on pricing.

Are Your Ready for the Journey?

  • Do you have a bold and wild part of yourself that wants to be fully expressed?
  • Are you ready to see how the past is limiting your present?
  • Do you have a gnawing sense of blind spots that you can't quite put your finger on?
  • Do you sense that there is more than your external circumstances that are holding you back?
  • Do you want to release your voice and stop conflating, shrinking, or withdrawing?
  • Do you want to feel joyful and fully alive?
  • Are you ready to release your emotional armoring and allow your true self to show?
  • Do you have a yearning to connect with your deeper feminine nature?


During these four weeks, you will delve into your shadow parts, discover the hidden light, and experience new freedom in your life.

From Our Empowered Followers

“All I can say is wow! Terri has a gift for helping women discover their inner power through a fun and creative mechanism of art exploration. It is evident from the moment you step into her workshop that you are in expert hands! Terri is a compassionate instructor and coach that cares about each individual attendee and strives to guide them towards their own respective stories of empowerment that fuels them for the continued journey ahead. If you have been contemplating the Feminine Shadow workshop or any of Terri’s courses, then contemplate no more – sign up today and prepare to be profoundly impacted!”

Jada B., CoachJada B., Coach

“Terri has created one of the best online learning platforms I have experienced. She is an excellent coach, facilitator, and learning leader and throughout the course she gently guided us through our personal development journey. The tools and resources she created allowed all of us to have a safe space to do some really deep work. I highly recommend this workshop to anyone that might feel stuck in life or is ready to tackle that self-improvement goal that has proven to be elusive. She is the best!”

Linda D., CoachLinda D., Coach

“I sought out working with Terri at a point in my life where I realized I needed to make a significant change of direction in my life and career. It was time to learn to contribute back to the greater good from my heart, not my head. Terri taught me to look deeply inside myself for the answers, and to trust who I am in my reinvention. Her valuable knowledge, training as a coach, but most of all, her compassion and personal authenticity made this an enriching process of personal growth for me, and allowed me to unhook from so many fears and insecurities that I had been carrying for too long!”

Connie O., University ProfessorConnie O., University Professor

“I sought out working with Terri at a point in my life where I realized I needed to make a significant change of direction in my life and career. It was time to learn to contribute back to the greater good from my heart, not my head. Terri taught me to look deeply inside myself for the answers, and to trust who I am in my reinvention. Her valuable knowledge, training as a coach, but most of all, her compassion and personal authenticity made this an enriching process of personal growth for me, and allowed me to unhook from so many fears and insecurities that I had been carrying for too long!”

Angela H., AuthorAngela H., Author

“There is just something so powerful about women including other women in their lives in this way and taking this life lesson journey together. I am grateful to Terri for putting this outstanding program together, her fantastic facilitation and all my cohort friends for our new relationships. There is magic when women from different countries, different stages of life and different socio-economic groups come together in this way. It is a real gift that Terri has given us!”

Rosie A., Director ODRosie A., Director OD

FAQ

  • When and where is the class?

    Seeking Light and Shadow is a self-study program. Once registered, a new lesson will be added to your program each week. This is an online course and can be accessed from anywhere in the world where high speed internet is available.

  • How do I know this program is for me?

    This course is for you if you are ready to see how your shadow aspects are affecting your present life. Or, you may have a vague sense that there is more than your external circumstances that are holding you back and you want to discover more. AND, you are open to exploring with art journaling techniques. This course is NOT for you if you are looking for a course on specific painting techniques or guidance around creating finished pieces of art.

  • This is my first time art journaling, how much physical space do I need?

    Seeking Light and Shadow is designed to fit easily into your life without the need for a messy studio space. All the creative exercises can be done right at your kitchen table! Until recently, my dining room was the home of my art journaling!

  • Where will I access the course materials?

    You will access the program right here on our site! Upon registration f